Dr Ritz
The Mindset Psychologist
Consultant Counselling Psychologist
HCPC Registered
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About
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About Dr Ritz
Ritika Suk Birah (aka ‘Dr Ritz’) was born in Berkshire, raised in Singapore and spent university holidays in Hong Kong with her family. Experiencing different parts of the world and being a British Indian herself, she has a deep appreciation for different cultures.
A married mother of two boys under the age of 5, raising her family has taught her to embrace the beauty of chaos and the practice of patience.
Her hobbies include reformer pilates, jumping on a trampoline, cooking and (unsurprisingly!) travelling. While she particularly enjoys being by the ocean and moments of solitude, spending time with her boys is what she loves.
Career Insights
Dr Ritz is a qualified Consultant Counselling Psychologist (HCPC), with a background in Neuroscience (BSc.Hons).
With over 12 years experience in the clinical field, she delivers sought after mental health and wellbeing programmes which are rooted in neuroscience and resilience to private and public organisations. Dr Ritz balances her time between individual therapy, delivering workshops and developing bespoke programmes for workplaces.
Services
CORPORATE
WORKSHOPS
I can tailor a bespoke package for your company, designed to improve the resilience and mental wellbeing of your workforce. Previous companies I’ve worked with include Lloyds Bank and Oliver Wyman.
EVENT SPEAKING
I’m available to speak at events of all sizes, whether this be a panel, a presentation or a group discussion. I’m currently filling my calendar for 2024, if you have an event that would benefit from a psychologist’s perspective, please get in touch.
ARTICLE WRITING
I’m a regular contributor to several high profile titles. This could be a quote or a more thorough written piece. If you’re a journalist who’d like to have an expert in psychology and neuroscience to reach out to, you’re in the right place!
BRAND COLLABORATIONS
I love collaborating with brands and have worked with several brilliant ones. Whether this is a contribution to a press release, a social media content collaboration or a long term partnership.
1:1 THERAPY
I actively practice at 3 private hospitals currently and am able to take on new patients. If you would like to work together on an individual basis, I would love to hear from you.
Bespoke packages can be created to meet your needs.
Reflect With Dr Ritz
“I believe the route to better mental health provisions should be available to everyone. Better mental health is achieved by small steps made on a daily basis”
- Dr Ritz
Reflect with Dr Ritz Subscription
An online journaling subscription service delivered directly to you via WhatsApp.
- Helps you build habits that sticks
- Grounded in the latest research from psychology and neuroscience
- Designed to support your mental wellbeing
60 days free
Then £2.99 per month
“I started using the Reflect with Dr Ritz service 4 months ago and it’s become a part of my daily routine. I love that it provides a daily reminder to take a moment for me, and to reflect on what I’m grateful for and how I can think positively about tomorrow. Being on WhatsApp is great as it is really easy to interact with and also feels more conversational than writing in a journal.
I’ve really enjoyed the additional content that is provided that helps me think differently about my approach and my mindset and love that it’s grounded in research and science. It’s a great service and a new way of thinking about my mental wellbeing versus other propositions I’ve seen in the market. Thanks Dr Ritz” - Juliette
Unlock Your Mind’s Potential: Your Journal, Your Journey
Have you struggled with keeping your thoughts organised, finding clarity amidst the chaos, or maintaining a consistent journaling habit? Perhaps you’ve heard about the benefits of journaling, but never quite managed to stick with it. You’re not alone.
Many of us face challenges like:
- Overwhelm and Anxiety: The stress of daily life can make it hard to find the time or energy to reflect and write, leaving you feeling constantly on edge.
- Inconsistency: Starting a journal is easy, but maintaining the habit? Not so much. This can lead to feelings of failure and frustration.
- Lack of Focus and Clarity: Without guidance, journaling can feel aimless, leading to mental fog, indecision, and a sense of being lost.
- Low Mood: Struggling with low mood and a lack of motivation can make even simple tasks like journaling feel overwhelming.
- Insomnia or Restlessness: Racing thoughts at night can make sleep elusive, and journaling might seem like a way to quiet the mind, but where to start?
- Low Self-Esteem: Diving deep into your thoughts can be intimidating, especially without a structured approach, leaving you feeling unsure of yourself.
Have you wanted to journal but found yourself struggling with these obstacles and symptoms? This is the solution for you.
Introducing Reflect with Dr Ritz – an online journaling experience delivered directly to you via WhatsApp. Developed by a consultant counselling psychologist, our service is grounded in the latest research from psychology and neuroscience, ensuring that every aspect is designed to support your mental wellbeing and help you build a habit that sticks.
- Daily Prompts: Receive carefully crafted prompts that guide your journaling process, helping you reflect, focus, and grow, all based on scientific principles that enhance mental clarity and emotional resilience.
- Habit Formation: Leveraging proven techniques from neuroscience, we help you repeat habits daily as your brain thrives on routine. You can create a powerful took for personal growth.
- Mental Health Support: Our prompts are designed with mental health in mind, helping you address symptoms like low motivation, low self-confidence, sleep difficulties insomnia using evidence-based practices.
- Easy Access: Journaling should be simple, which is why we bring it to where you are – directly on WhatsApp.
What is it?
A confidential reflective journal messaging service that is designed to promote mental health and wellbeing.
What problem does it solve?
At Reflect with Dr Ritz, our goal is to boost your mental wellbeing through forming healthy habits.
Research spanning decades consistently shows that doing the same simple thing over and over in a certain situation creates habits.
Habits like regular exercise, taking moments for mindfulness, journalling, staying connected with people, or enjoying hobbies can really make a difference. They not only make life more enjoyable but also help us feel better overall. When we make habits that prioritise taking care of ourselves and growing as individuals, we find ourselves better equipped to handle whatever life throws our way. It's all about finding those habits that really resonate with who we are and what we want in life. That's the secret to finding more happiness and fulfilment.
How does it work?
The service incorporates tips and techniques constructed from psychology and neuroscience.
The service sends daily, weekly and ad hoc mixed media messages directly to the subscribers personal Whatsapp account.
Messages are sent at specific times of the day with the idea to form positive mental outlooks.
Subscribers are able to confidentially respond to messages so they have a running correspondence.
No more excuses. No more struggling to keep up. Just a clear, guided path to self-discovery, mental clarity, and improved well-being.
Ready to Start Your Journey? Sign up today and begin transforming your thoughts into powerful insights. Let’s make journaling a habit that empowers you.
Reflect With Dr Ritz
Want to hear what others think? See our reviews:
“Reflect with Ritz helps me to set my daily goals. As someone who is always on the go and juggling many responsibilities, this journal provides me with structure and focus. It’s easy to track and the tips throughout the day are great motivators. I think everyone should give it a go!”
- Dimple
“I really love the different ‘repeat after me’ bits each morning. I look forward to seeing what they are. I loved the walking one. Really interesting. Keeping us up to date with research is a really cool and interesting addition.”
- Jenni
“I started Reflect with Dr Ritz because I wanted to make positive changes to my life. The journal has allowed me to become more organised and find time for the most important things”
- Tom
“I read somewhere that progress against goals is made making small, incremental improvements, with the aim of improving yourself 1% every day. This service has absolutely helped me do this and has been a game-changer for me working towards my goals! The constant reminders, the routine-like nature of the messages coming at consistent times, and the questions being posed allow you to constantly assess and improve your mindset for tackling the next day in a consistent manner.
I also find the guidance and tips messages really useful, especially when first using the service. The messages helped me understand how to write good objectives and what kind of things in every day life I can be grateful for. I have found the service to be very thought provoking and made me think about everyday experiences in a different, more positive way, which has helped me build up my confidence as I now realise I am doing something valuable every day for myself.
Overall, I'm really finding the benefit of this service and will for sure continue to use it!” - D S B
“Just wanted to say how much I’m loving Reflect with Dr Ritz channel. It really opens up your thought process and gives you opportunity to reflect on your day. It’s been really helpful in terms of addressing any niggles you have had through day and appreciate the good things happening around you. Each small step makes for a better day ahead, more focused, more aware.”
- Annie
“It’s been such a grounding way to start & end my day. Highly recommend for anyone looking to (re)introduce some balance and positivity.”
- K.V
I’ve found the breathing tips really helpfully. It has also stopped me from thinking too much about what other people think I should be feeling and concentrate on how I’m really feeling, which has given me a chance to self care and reflect. I now spend more time on things I can change and control, and less of the things I can’t or the people that won’t let me
- Emma
“I've been using Reflect with Dr. Ritz for a while now, and the user-friendly design makes it easy to incorporate mindfulness and self-reflection into my daily routine. The prompts throughout the day are exactly what I need to check in with myself. What sets this service apart is the thoughtful combination of guided exercises and tools that promote positive thinking and personal growth.
Dr. Ritz's insights are clear, compassionate, and effective. If you're looking to improve your mental health, gain clarity, or simply have a moment of peace in your day, Reflect with Dr. Ritz is an essential tool. Highly recommended!” - Sarju
“The daily intentions are a part of my world now - I can’t imagine starting my day without them! They are so uplifting, and much appreciated especially first thing in the morning, which is when I have lots of chaos and overthinking going on in my mind. They provide a sense of balance and act as an anchor when I need it the most. So, thank you!”
-Risha
“I’ll admit, it took me a little time to get used to the platform and build the habit, but once I did, it became part of my daily routine.
The process has really helped me stay present and reflect, especially in a world where attention is always being pulled in different directions.”
- Ed
“Dr Ritz has encourage me to slow down and take stock. I find these messages catch me in moments where I’m overwhelmed and help me to stop for a moment and think, breathe and think about myself where I would usually be caught up thinking of others. I find this an invaluable resource and would encourage others to put on their oxygen mask so that they can be there for others.”
- Suki
“I’ve been receiving messages from Reflect with Dr Ritz for some time now, and the experience has been truly transformative. Every day, I receive a thoughtful message containing a motivational quote to repeat throughout the day, which helps me stay focused and grounded. The recorded meditations are a warm personal touch, providing moments of calm and mindfulness whenever I need them.
I also love the practical tips and tricks for decluttering my mind, improving focus, and manifesting my goals. These daily messages have made it so much easier for me to stay on track, set clear goals, and work towards a more balanced and purposeful life. I highly recommend this service. - C. T.
The Therapy Floor Podcast
Dr Ritz is collaborating with Dr Vicki to bring you an exciting new podcast, The Therapy Floor.
Looking for answers to challenging dilemmas? Join them as they delve into an exploration of the human experience, through the lenses of two psychologists. With their clinical knowledge and experience, they tackle a wide range of dilemmas, providing insight and practical advice.
Whether you’re curious about human behaviour, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you.
Recent themes featured on the show include: friend envy, managing kids’ meltdowns and fear of being ‘seen’ and forming deep connections.
See you on the floor!
News
Articles and features by Dr Ritz
The rise of sober-curious lifestyles
Are star signs just self-fulfilling prophecies?
How do you cope with a phobia of hospitals?
Children’s Mental Health Week 2024 “My Voice Matters”
Self-compassion in your parenting journey
Testimonials
“Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were really great to tie all of our new-found knowledge together. At our height we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so a highly engaged group”
96% of participants stating the program content is unique from any other senior Leadership Wellbeing Development program they have attended.
· 98% of participants recommended the program would benefit other colleagues in their business.
“The videos are perfect and exceeded expectations. We absolutely loved the content you created for Children’s Mental health week.”
“My well-being journey started with 121 sessions with Ritika in 2020, and I’m so grateful that we met. I was struggling to manage pressure at work and could feel the stress building. The sessions have covered so many different themes, in particular with a focus on understanding myself better, including why I react to certain situations and what triggers I have. I feel happier with where I am in life and proud of what I’ve achieved, especially when I look at changes to my self awareness, self compassion, motivation and fulfilment. I feel the positive effects on relationships with family, friends and colleagues, and excited where things will lead. Ritika’s approach shows genuine interest and makes me feel heard. It makes me feel comfortable talking about things I’ve never spoken to anyone about before, whilst never feeling there is any pressure to divulge anything. Thanks Ritika!!”
- 1:1 client
Corporate Workshop Feedback
Dr Ritz recently worked with Griffith Foods on a workshop for their employees on purpose and resilience. Below are the post-survey results from attendees. (average scores out of 5 from respondants)
4.8
‘I can see the link between the content of this event and the relevance to my life.‘
4.6
‘The exercises I learnt today are practical and can fit into my daily life’
4.8
‘Overall, I enjoyed attending the event’
4.9
‘The speaker had an excellent level of knowledge’
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