Dr Ritz

The Mindset Psychologist

Consultant Counselling Psychologist

HCPC Registered

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About Dr Ritz

Ritika Suk Birah (aka ‘Dr Ritz’) was born in Berkshire, raised in Singapore and spent university holidays in Hong Kong with her family. Experiencing different parts of the world and being a British Indian herself, she has a deep appreciation for different cultures.

A married mother of two boys under the age of 5, raising her family has taught her to embrace the beauty of chaos and the practice of patience.

Her hobbies include reformer pilates, jumping on a trampoline, cooking and (unsurprisingly!) travelling. While she particularly enjoys being by the ocean and moments of solitude, spending time with her boys is what she loves.

Career Insights

Dr Ritz is a qualified Consultant Counselling Psychologist (HCPC), with a background in Neuroscience (BSc.Hons).

With over 12 years experience in the clinical field, she delivers sought after mental health and wellbeing programmes which are rooted in neuroscience and resilience to private and public organisations. Dr Ritz balances her time between individual therapy, delivering workshops and developing bespoke programmes for workplaces.




Ceramics Workshop

I can tailor a bespoke package for ​your company, designed to improve ​the resilience and mental wellbeing ​of your workforce. Previous ​companies I’ve worked with include ​Lloyds Bank and Oliver Wyman.

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Professional Training in Seminary Hall

I’m available to speak at events of ​all sizes, whether this be a panel, a ​presentation or a group discussion. ​I’m currently filling my calendar for ​2024, if you have an event that ​would benefit from a psychologist’s ​perspective, please get in touch.

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I’m a regular contributor to several ​high profile titles. This could be a ​quote or a more thorough written ​piece. If you’re a journalist who’d like ​to have an expert in psychology and ​neuroscience to reach out to, you’re ​in the right place!

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I love collaborating with brands and ​have worked with several brilliant ​ones. Whether this is a contribution ​to a press release, a social media ​content collaboration or a long term ​partnership.

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I actively practice at 3 private ​hospitals currently and am able to ​take on new patients. If you would ​like to work together on an individual ​basis, I would love to hear from you.

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Bespoke packages can be created to meet your needs.

Reflect With Dr Ritz

“I believe the route to better mental health is achieved by small, incremental improvements made ​on a daily basis. These improvements compound over time” - Dr Ritz

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What is it?

A confidential messaging service that is designed to promote mental health and wellbeing.

What problem does it solve?

At Reflect with Dr Ritz, our goal is to boost your mental wellbeing through forming healthy habits.

Research spanning decades consistently shows that doing the same simple thing over and over in a certain situation creates habits.

Habits like regular exercise, taking moments for mindfulness, journalling, staying connected with people, or enjoying hobbies can ​really make a difference. They not only make life more enjoyable but also help us feel better overall. When we make habits that ​prioritise taking care of ourselves and growing as individuals, we find ourselves better equipped to handle whatever life throws our ​way. It's all about finding those habits that really resonate with who we are and what we want in life. That's the secret to finding ​more happiness and fulfilment.

How does it work?

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The service sends daily, weekly ​and ad hoc mixed media ​messages directly to the ​subscribers personal Whatsapp ​account.

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Messages are sent at ​specific times of the day ​with the idea to form ​positive mental outlooks.


Subscribers are able to ​confidentially respond t​o messages so they h​ave a running co​rrespondence.

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The service incorporates tips and techniques constructed from psychology and neuroscience.

BUY NOW - Was £5.99, Now £2.99 -

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Want to hear what others think? See our testimonials:

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“Reflect with Ritz helps me to set my daily ​goals. As someone who is always on the ​go and juggling many responsibilities, this ​journal provides me with structure and ​focus. It’s easy to track and the tips ​throughout the day are great motivators. I ​think everyone should give it a go!”

- Dimple

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“I really love the different ‘repeat after me’ ​bits each morning. I look forward to ​seeing what they are. I loved the walking ​one. Really interesting. Keeping us up to ​date with research is a really cool and ​interesting addition.”

- Jenni

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“I started Reflect with Dr Ritz because I ​wanted to make positive changes to my ​life. The journal has allowed me to ​become more organised and find time ​for the most important things”

- Tom

“I read somewhere that progress against goals is made making small, incremental improvements, with the aim of improving yourself 1% every day. This service has absolutely helped me ​do this and has been a game-changer for me working towards my goals! The constant reminders, the routine-like nature of the messages coming at consistent times, and the ​questions being posed allow you to constantly assess and improve your mindset for tackling the next day in a consistent manner.

I also find the guidance and tips messages really useful, especially when first using the service. The messages helped me understand how to write good objectives and what kind of ​things in every day life I can be grateful for. I have found the service to be very thought provoking and made me think about everyday experiences in a different, more positive way, ​which has helped me build up my confidence as I now realise I am doing something valuable every day for myself.

Overall, I'm really finding the benefit of this service and will for sure continue to use it!” - D S B

The Therapy Floor Podcast

Dr Ritz is collaborating with Dr Vicki to bring you an exciting new podcast, The Therapy Floor.

Looking for answers to challenging dilemmas? Join them as they delve into an exploration of the human ​experience, through the lenses of two psychologists. With their clinical knowledge and experience, they tackle ​a wide range of dilemmas, providing insight and practical advice.

Whether you’re curious about human behaviour, want to understand the psychological mechanisms at play, or ​seek guidance on personal dilemmas, this podcast is for you.

Recent themes featured on the show include: friend envy, managing kids’ meltdowns and fear of being ‘seen’ ​and forming deep connections.

See you on the floor!


Articles and features by Dr Ritz

The rise of sober-​curious lifestyles

Are star signs just self-fulfilling prophecies?

How do you cope with a phobia of hospitals?

Children’s Mental ​Health Week 2024 ​“My Voice ​Matters”

Self-compassion in ​your parenting ​journey


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“Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were really great to tie all of our new-found knowledge together. At our height we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so a highly engaged group

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96% of participants stating the program content is unique from any other senior Leadership Wellbeing Development program they have attended.

· 98% of participants recommended the program would benefit other colleagues in their business.

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“The videos are perfect and exceeded expectations. We absolutely loved the content you created for Children’s Mental health week.”

“My well-being journey started with 121 sessions with Ritika in 2020, and I’m so grateful that we met. I was struggling to manage pressure at work and could feel the stress building. The sessions have covered so many different themes, in particular with a focus on understanding myself better, including why I react to certain situations and what triggers I have. I feel happier with where I am in life and proud of what I’ve achieved, especially when I look at changes to my self awareness, self compassion, motivation and fulfilment. I feel the positive effects on relationships with family, friends and colleagues, and excited where things will lead. Ritika’s approach shows genuine interest and makes me feel heard. It makes me feel comfortable talking about things I’ve never spoken to anyone about before, whilst never feeling there is any pressure to divulge anything. Thanks Ritika!!”

- 1:1 client

Corporate Workshop Feedback

Dr Ritz recently worked with Griffith Foods on a workshop for their employees on purpose and resilience. Below are the post-​survey results from attendees. (average scores out of 5 from respondants)


‘I can see the link between the content of this event and the relevance to my life.‘


‘The exercises I learnt today are practical and can fit into my daily life’


‘Overall, I enjoyed attending the event’


‘The speaker had an excellent level of knowledge’

Reflect With Dr Ritz - T&Cs

Reflect With Dr Ritz Cancellation Policy

You can cancel your subscription to Reflect with Dr. Ritz at any time, hassle-free.

Simply email us at reflect@drritika.co.uk to notify us if you would like to cancel your subscription service.

Once cancelled, you will not be charged for any future subscription periods, and you will retain access to the service until the end of your current billing cycle.

We understand that circumstances change, and we want to ensure that you have the flexibility you need. If you have any questions or need assistance with ​cancelling your subscription, please don't hesitate to reach out to our support team at reflect@drritika.co.uk and we'll be happy to assist you.

Reflect With Dr Ritz Privacy Policy

Our contact details

Name: Reflect with Dr Ritz

Phone Number: +44 7395 205644

E-mail: reflect@drritika.co.uk

1. Controllers of Personal Information

Any personal information gathered and provided to Reflect with Dr Ritz is controlled by Dr Ritika Consulting, Wellbeing and Therapies.

If you have any questions about how we collect, store and use personal information, or if you have any other privacy-related questions, please contact us at any time by any of the following means:

  • Email us at: reflect@drritika.co.uk

2. When do we collect information?

We collect information from you when you register on our website, subscribe to the Reflect with Dr Ritz service, download a free or paid resource or enter information on our site.

3. The personal information we collect about you

The information you give us may include, but is not limited to, your name, address, e-mail address, job title, phone number, personal description, business overview, photographs, gender, age, date and place of birth, Twitter, Facebook, Instagram and Linkedin details.

4. Data retention: How long does Reflect with Dr Ritz keep your information?

Reflect with Dr Ritz will retain information for as long as it is necessary for us to fulfil the purposes that we describe in this policy. With respect to other specific data we hold:

We hold personal information as set out above on file to tailor our marketing efforts until such time as this is no longer needed or a request is made for this information to be deleted.

5. How we may store and use your information

We, and the third party processors we use that act on our behalf such as mailing companies, courier/delivery companies, distribution companies, printing companies or freelance staff or consultants, and software providers which assist us in performing any contract we enter into with you, may collect, store and use your personal information listed above for the following purposes:

  • To schedule an appointment to speak with Dr Ritz or a consultant about a product or service – with your consent;
  • To allow us to better service you in responding to your customer service requests – with your consent;
  • To process your transactions – in order to fulfil our contractual duties to you;
  • To carry out our obligations arising from any contracts entered into between you and us and to provide you with the information, products and services that you request from us – in order to fulfil our contractual duties to you;
  • To provide you with information about other goods and services we offer that are similar to those that you have already read, purchased or enquired about – with your consent;
  • To notify you about changes to our service – as it is in our legitimate interest to do so;
  • To administer our site and for internal operations, including troubleshooting, data analysis, testing, research, statistical and survey purposes – as it is in our legitimate interest to do so;
  • To improve our site to ensure that content is presented in the most effective manner for you and for your computer – as it is in our legitimate interest to do so;
  • To allow you to participate in interactive features of our service, when you choose to do so – as it is in our legitimate interest to do so;
  • As part of our efforts to keep our site safe and secure– as it is in our legitimate interest to do so;
  • To measure or understand the effectiveness of advertising we serve to you and others, and to deliver relevant advertising to you – with your consent;

A list of such third parties and agents is as follows:

  • Stripe: used by us to process online payments
  • WhatsApp: used by us to communicate with our clients

Your data protection rights

Under data protection law, you have rights including:

Your right of access - You have the right to ask us for copies of your personal information.

Your right to rectification - You have the right to ask us to rectify personal information you think is inaccurate. You also have the right to ask us to complete information you think is incomplete.

Your right to erasure - You have the right to ask us to erase your personal information in certain circumstances.

Your right to restriction of processing - You have the right to ask us to restrict the processing of your personal information in certain circumstances.

Your right to object to processing - You have the the right to object to the processing of your personal information in certain circumstances.

Your right to data portability - You have the right to ask that we transfer the personal information you gave us to another organisation, or to you, in certain circumstances.

You are not required to pay any charge for exercising your rights. If you make a request, we have one month to respond to you.

Please contact us at info@drritika.co.uk if you wish to make a request.

How to complain

If you have any concerns about our use of your personal information, you can make a complaint to us at info@drritika.co.uk.

You can also complain to the ICO if you are unhappy with how we have used your data.

The ICO’s address:

Information Commissioner’s Office

Wycliffe House

Water Lane




Helpline number: 0303 123 1113

ICO website: https://www.ico.org.uk